WHAT CAN COUNSELLING HELP WITH?
Working with a counsellor will give you a non-judgemental place for you to find ways to deal with emotional issues. You’ll be encouraged to talk about your feelings and emotions.
What you’re struggling with?
Counselling is a way to talk about where you’re at right now. What you can’t talk about to friends or family. Things that you have been dealing with maybe for years or sudden life changes which are causing you to feel distress, pain etc. These can all be dealt with by working with a counsellor. Within our sessions, I will mainly use the person catered method of counselling which means I won’t advise you or lead you, I will give you the tools to be able to understand your own thoughts and your own environment. We may also draw on other methods such as CBT (Cognitive Behavioural Therapy) or NLP (Neurolinguistic Programming) to make sure we can give you as much support as you need.
Self awareness
You will notice thoughts and begin to manage them
You will live more in the moment
You will understand why you do things which don’t make sense
You will begin to value yourself
You will begin to make sense of the past
Your relationships can become more meaningful
You will become braver and less anxious
Love yourself and others
Addictions
Feeling inadequate
Dealing with imposter syndrome
Living with addiction
Controlling behaviours
Relationship problems
Anger issues
Eating disorders
Anxiety and depression
Bereavement
Bullying
Chronic and terminal illness
Disability
Families and children problems
Gender identity issues
Low self confidence and self esteem
Phobias
Stress
Trauma
Loss
If you like what you see, why not get in touch for more info.